Sleep disorders are a serious problem that negatively affects the proper functioning of the brain and body. CBD oil for sleep is becoming a more and more popular help for those who need more and a better sleep.
The American Institutes of Health notes that the brain is affected by lack of sleep due to the fact that certain crucial functions of the brain occur during sleep, during rest. These functions cannot be reproduced when we are aware, and on alert.
Did you know that about 63% of America’s population does not get enough sleep during the week?
What are the reasons why people fail to sleep and get enough rest?
- Complex lifestyle
- Chronic pain
- Panic attacks
- Sleep disorders
Although you may not believe it, the constant lack of sleep can cause you serious health problems, both psychological and physiological.
A good alternative that is at your fingertips when you are deprived of sleep and rest and that you can consider, is CBD oil for sleep.
CBD oil for sleep has become increasingly known and used by many people. But what is CBD?
A non-psychoactive component that is extracted from the hemp plant and has multiple benefits for health, for the human body and mind.
One important thing to keep in mind is that you need to know that cbd oil or other CBD-based products are not addictive.
Moreover, CBD is a powerful natural anti-psychotic and has calming effects against anxiety, stress and chronic pain, but also has anti-inflammatory and anti-oxidant effects.
How does CBD oil work on the body?
Our body produces its own cannabinoids through the endocannabionoid system, system that deals with the regulation of physiological processes such as: appetite, mood and cognitive functions. Due to its composition and the benefits that CBD has, it interacts with the endocannabinoid system of our body.
Over time, there have been more and more studies and research attesting to the use of CBD-based products.
A study published in the Permanente Journal on how CBD oil for sleep is effective showed that for study subjects the level of anxiety decreased to 79% and that of insomnia to 66% when evaluated after one month.
Another case study in which the main subject was a 10-year-old girl experiencing post-traumatic stress showed that after the patient was given 25 mg of CBD oil for sleep in the morning and 25 mg in the evening, the quality and quantity of her sleep began to improve.